Virtual 1:1 Support
Private consultations and charting instruction are offered via Zoom. Partners are welcome to join.
Explore my offerings
Symptothermal Method Instruction
I offer customized instruction and ongoing support for Symptothermal Method charting, both to those who are brand new to the method and experienced charters.
The Essential Charting Package
The Essential Charting Package is appropriate if you have little-to-no previous charting experience and includes four months of instruction and support.
We meet for an initial session to learn the foundations of the Symptothermal Method, including anatomy and physiology, cycle variations, the fertility signs, and how to effectively observe and chart. If you have recently stopped taking hormonal birth control, we will discuss what to expect as your cycles return and how to support your body during this transition. (1.5-2 hours)
In the first follow-up meeting, we review your charting, fine-tune your technique, and start learning the guidelines for either avoiding or achieving pregnancy. (1.5 hours)
From there, we meet for 4-5 follow-ups to review your charts and dive deeper into topics of interest such as cyclical living, supporting hormonal health, and optimizing for conception. (40-60 minutes each)
This package includes email support, reference materials, and optional paper charts. The investment is $888 (4 monthly payments of $222).
The Advanced Charting Package
The Advanced Charting Package is appropriate if you have already been charting with a Symptothermal Method for at least three cycles and are looking for personalized instruction to enhance effectiveness, fine-tune your practice, and explore what information your charts may be offering you about your health.
We meet for an initial meeting to review the foundations of the Symptothermal Method including anatomy, physiology, cycle variations, the techniques and protocols for effective charting, and we review your recent charts. (1.5-2 hours)
In the first follow-up meeting, we review your charting, review the application of the guidelines for avoiding or achieving pregnancy, and explore deeper topics that interest you, such as cyclical living, supporting hormonal health, and optimizing for conception. (1-1.5 hours)
In the second follow-up meeting, we review your charting and explore any remaining curiosities so you can chart confidently throughout your cycling years. (30-60 minutes)
This package includes email support, reference materials, and optional paper charts. The investment is $333 (3 payments of $111) .
Billings Ovulation Method Instruction
The Essential Charting Package
This package is appropriate for those new to Billings, including experienced charters in another method, seeking secular instruction in this cervical mucus-only method.
In the initial meeting, we dive into an overview of the BOM and cover all of the essentials to get you started with charting that day. (1.5-2 hours)
Two weeks later, we meet for your first chart review and begin fine-tuning your practice. (30-45 minutes)
Two weeks after, we meet for the second follow-up and explore further foundational information to support your charting. (60 minutes)
From there, we continue meeting every 2-4 weeks to review your charts. The frequency of our meetings will depend on how soon you are able to identify the key phases of your cycles and apply all of the guidelines for contraception. If you are charting to conceive, we will keep checking in as your conception journey unfolds.
This package includes email support, reference materials, and optional paper charts. The investment is $555 (5 payments of $111).
Other Offerings
Body Literacy Basics, Continuing Education & Masterclasses
If you aren’t looking for instruction in your charting practice but are seeking support in navigating another aspect of your hormonal or sexual health, I offer educational consults on a variety of body literacy topics. These meetings may last from 1-2 hours and are tailored to your interests.
Chart Reviews
Existing clients charting in either method can schedule additional chart reviews to ask questions and troubleshoot any charting challenges.
Clinical Applications of Fertility Awareness Based Methods
Are you a practitioner looking to support your patients who practice a FABM? I offer customized consults to provide an overview of FABMs, their effectiveness, the scientific validation of the methods, and the basics of interpreting charts for hormonal health. I have supported midwives, osteopaths, psychotherapists, physical therapists, chiropractors, acupuncturists, lactation consultants, doulas and herbalists with this information. Please inquire for rates and opportunities for a trade of services.
Connection Call
Curious where to get started?
I offer a free 20-minute chat to answer your questions and support you in determining which learning session is right for you.