Innermost is a comprehensive, holistic body literacy series that combines the physiology of ovulation with the practical tools you need to chart your cycles so you can ditch hormonal birth control, live in alignment with your cycle, and take the mystery out of your fertility, for good.
About the Program
In this 6-week class series, you’ll learn how to effectively chart your cycles with the Symptothermal Method of Fertility Awareness (AKA FAM) to avoid pregnancy, achieve one, gauge your hormonal health, and more deeply connect to your cyclical body. We’ll take a deep dive into the physiology of the menstrual cycle, reproductive anatomy, techniques for observing fertility signs, how to chart, how to interpret charts for hormonal health, and, of course, how to apply the rules for contraception during every stage of the reproductive years. Participation in this series includes two private chart reviews.
The Program Schedule
Innermost will be back in session soon. Join the waitlist to reserve your spot in the next cohort.
SESSION 1
Date & Time TBA
An Introduction to Fertility Awareness & the Physiology of the Menstrual Cycle
SESSION 2
Date & Time TBA
Reproductive Anatomy, the Cervix & the Fertility Signs
SESSION 3
Date & Time TBA
Charting Your Cycles & Cycle Variations
SESSION 4
Date & Time TBA
Full Spectrum Contraception & the Guidelines for Avoiding Pregnancy
SESSION 5
Date & Time TBA
Fertility Awareness throughout the Lifespan, Supporting Your Fertility & the Guidelines for Achieving Pregnancy
SESSION 6
Date & Time TBA
Cyclical Living, Supporting Your Hormonal Health & Navigating Tricky Cycles
BONUS
Fertility Awareness Mastery — two private chart reviews for individualized instruction
Pricing Information
A spot in the program costs $444, which includes two private chart reviews.
Flexible payment plans are available (4 payments of $111). You will also receive 3 free months of charting with the Read Your Body app.
JOIN THE WAITLIST
Private Group learning
Want to learn in a group, but these dates don’t work for you?
Grab a few friends and schedule a private class series at your convenience. Classes can take place in multiple parts or can be tailored for an intensive weekend of learning. Please contact me to arrange your custom class series.